Life Lately, Astro Updates and Self-Care Shifts
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com ...
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Ashley Sondergaard
Jul 21, 20222 min read
Why You Should Never Settle with Amanda Marit
"The future you is not the same person you were 5 years ago, 10 years ago or even yesterday." It's one thing to want a magical...
Ashley Sondergaard
Jul 7, 20222 min read
Reducing Stress and Taking Yoga Off the Mat with Erika Belanger
For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of...
Ashley Sondergaard
Jun 23, 20222 min read
The 101 of Postpartum Self-Care with Amanda Radan
“Community doesn’t happen unless you make a request.” Postpartum may be one of the most important yet overlooked parts of life. For so...
Ashley Sondergaard
Apr 26, 202212 min read
Mini Episode - Preparing for Eclipse Season
In this short mini episode Ashley breaks down the energies of the upcoming eclipse season and some great self-care practices you can...
Ashley Sondergaard
Apr 14, 20222 min read
Taurus North Node Moment: The Joy of Food and Hosting with Jamie Preuss
"I view food as being a form of nourishment, emotionally and physically. It's how we care for others." Today on Yoga Magic Ashley sits...
Ashley Sondergaard
Mar 31, 20222 min read
Ep. 147 - Cultivating Confidence Through Self-Care Practices with Ava Johanna
"The practice is going to look different every time because we are dynamic beings and we need different practices for different...
Ashley Sondergaard
Mar 18, 20223 min read
5 Cleansing Practices for the Virgo Full Moon
Spring cleaning sounds so fun in theory, but in practice, it's exhausting! What if you could spring clean your whole life and actually...
Ashley Sondergaard
Mar 17, 20222 min read
Ep. 145 - Forging a Path of Joy, Travel and Living WILD with Mollie Krengel of Wild Hive
“I’m never more alive or energized than when I’m in a new place.” Today on Yoga Magic, Ashley sits down with entrepreneur Mollie Kregnel....
Ashley Sondergaard
Mar 10, 20222 min read
Ep. 144 - Self-Care Spring Cleaning, Pregnancy Updates, & Learning What YOU Value
"Getting honest about what you truly want is the only way to manifest. You can't manifest something you don't really want." In this solo...
Ashley Sondergaard
Mar 3, 20222 min read
Ep. 143 - The Tao Te Ching: Insight for a Stressed Out World with Jessie Kanzer
"Peace begins with me." On episode 143 of Yoga Magic, Ashley sits down with author Jessie Kanzer to discuss her new book Don't Just Sit...
Ashley Sondergaard
Feb 17, 20222 min read
Ep. 141 - Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness
“To be well in this next choice or next day, just do something that feels aligned for you." On this episode of Yoga Magic, I sit down with...
Ashley Sondergaard
Feb 15, 20223 min read
Ep. 140 - An Evening Routine for Your Zodiac Sign
“Your future depends on your dreams, so go to sleep.” — Mesut Barazany In this solo episode of Yoga Magic, we discuss the beauty of...
Ashley Sondergaard
Feb 10, 20222 min read
Ep. 139 - Parenting Hacks to Free Up More Time For Yourself with Tracy Grewe of Nurture Newbies
This week Ashley is joined by a mom of three, certified in infant and toddler development with 20+ years of experience in owning a...
Ashley Sondergaard
Jan 20, 20222 min read
Ep. 136 -Grounding Energy Practices You Can Start Today with Cassie Uhl
It's ok to take a break from growth. Self-care doesn’t always take extra resources or financial means to make a difference. Nature,...
Ashley Sondergaard
Dec 14, 20211 min read
Ep. 127 - Self-Care Challenge: Making Self-Care a Daily Practice through Simple Hacks
All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - my...
Ashley Sondergaard
Dec 7, 20211 min read
Ep. 125 - Self-Care Challenge: Morning Routines for Your Zodiac Sign
All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. In this...
Ashley Sondergaard
Nov 30, 20211 min read
Bonus Episode - Cosmic Moment: The 6th House of Daily Rituals
In this bonus episode Ashley breaks down the 6th house of daily routines and health and how to use these placements in your chart to...
Ashley Sondergaard
Nov 23, 20211 min read
Bonus Episode - Cosmic Moment: Sun Vs. Moon Self-Care
In this bonus episode Ashley breaks down the Sun sign vs. the Moon sign self-care practices and how to use these placements in your chart...
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