My Current Routine, October Book Reviews, and Meal Delivery Favorites
In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery! Links...
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Ashley Sondergaard
Sep 21, 20232 min read
Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley
Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you!...
Ashley Sondergaard
Aug 3, 20232 min read
Nature-Inspired Tea Rituals, Homemade Face Masks and Self Care Inspired by the 5 Elements with Andi
Did you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's...
Ashley Sondergaard
Jul 20, 20232 min read
High Vibrational Food & Using Intuition at the Grocery Store with Chef Whitney Aronoff
Chef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high...
Ashley Sondergaard
Jul 5, 20232 min read
10+ Ideas for More Energy, Self Care for Pluto Retrograde & June Book Reviews
Book reviews for June... Archer's Voice - 4/5 ⭐️ The Housemaid - 3.5/5 ⭐️ Fourth Wing - 5/5 ⭐️!!! Throne of Glass...updates to come...
Ashley Sondergaard
Jun 29, 20232 min read
Peloton, Motherhood and Always Returning To Yoga with Dr. Chelsea Jackson Roberts
Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows...
Ashley Sondergaard
Jun 8, 20233 min read
Yoga for Eating Disorders: Cultivating Self Love, Self Care & a Sense of Community with Chelsea Roff
Yoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be....
Ashley Sondergaard
Apr 27, 20232 min read
Yoga Therapy and Ayurveda Self Care with Meghan Foley
Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley,...
Ashley Sondergaard
Apr 20, 20232 min read
Parenting Tips for a More Fun Family Life with Parent Coach Samantha Moe
Parenting is amazing and with a few simple tools for ways to make it more enjoyable, it IS possible bring back the joy and fun into...
Ashley Sondergaard
Apr 13, 20232 min read
BOOK EPISODE | Favorite Genres, Must Read Lists and Smut with My Girlfriends Marie, Kara and Brooke
Since reading is my all time favorite form of self care, I figured it was time to dedicate an episode to all things BOOKS! Today, I'm...
Ashley Sondergaard
Mar 23, 20232 min read
How a Health Coach Can Help Your Self Care Habits with Marwa Ismail
This week on the Yoga Magic podcast, I sit down with my personal health coach Marwa Ismail. As a self care coach myself, I find it so...
Ashley Sondergaard
Mar 9, 20232 min read
What Is Medical Astrology and How Can It Help You Nurture Your Physical Body with Kira Sutherland
Kira Sutherland is an Australian Naturopath, Nutritionist, Herbalist and Astrologer who lives between Sydney Australia and the mountains...
Ashley Sondergaard
Feb 16, 20231 min read
Exercise Tips, Nutrition, Yoga Poses and Self Care Ideas for Every Stage of Your Cycle
Get your FREE Self Care for the Cycles Workbook HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more...
Ashley Sondergaard
Feb 2, 20231 min read
Cosmic Self-Care for 2023 and Your Astro Questions Answered
Get your FREE Self Care for the Cycles Workbook HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more...
Ashley Sondergaard
Jan 19, 20231 min read
Self-Care & Asking for Help with Postpartum Doula Tess Olson
Get your FREE Self Care for the Cycles Workbook HERE. Follow Tess on Instagram: @tessthedoula Learn more about Tess and her online and in...
Ashley Sondergaard
Jan 12, 20231 min read
Using Your Human Design Type to Preserve Your Energy and Chase Your Joy with DayLuna
Follow DayLuna on Instagram: @D.A.Y.L.U.N.A Learn more about Shayna and Dana and their new book HERE. Follow along on Instagram:...
Ashley Sondergaard
Dec 8, 20221 min read
Cranial Sacral Therapy For Healing and Self Care with Laura Hanstad
Follow Laura on Instagram: @allthingsbirthandbalance Learn more about Laura and CST HERE Follow along on Instagram: @yogamagicpodcast and...
Ashley Sondergaard
Nov 10, 20221 min read
Rituals for Every Day and Every Season with Yoga Teacher & YouTube Star Kassandra Reinhardt
2.1 million YouTube Subscribers and counting! This week’s guest, yoga teacher and author Kassandra Reinhardt, spills the tea on building...
Ashley Sondergaard
Oct 12, 20222 min read
The Truth About Tantra with Katie Silcox
Contrary to popular belief, Tantra is so much more than sex. Yoga Teacher, entrepreneur, and New York Times Best Selling Author Katie...
Ashley Sondergaard
Oct 5, 20222 min read
Sacred Geometry as Self-Care with Artist Ana Victoria Calderon
Sacred Geometry can be seen everywhere. Learn how you can make shapes, colors and their connection to the beauty of nature a part of your...
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