BOOK EPISODE | Favorite Genres, Must Read Lists and Smut with My Girlfriends Marie, Kara and Brooke
Since reading is my all time favorite form of self care, I figured it was time to dedicate an episode to all things BOOKS! Today, I'm...
top of page
Search
Ashley Sondergaard
Mar 23, 20232 min read
How a Health Coach Can Help Your Self Care Habits with Marwa Ismail
This week on the Yoga Magic podcast, I sit down with my personal health coach Marwa Ismail. As a self care coach myself, I find it so...
Ashley Sondergaard
Sep 14, 20221 min read
Fall Self-Care for Your Sun Sign
Fall is the perfect time to upgrade your self care routines. Check out this episode of specific fall self care for your sun sign! 🎥...
Ashley Sondergaard
Apr 26, 202212 min read
Mini Episode - Preparing for Eclipse Season
In this short mini episode Ashley breaks down the energies of the upcoming eclipse season and some great self-care practices you can...
bottom of page