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Ashley Sondergaard
Jun 15, 20233 min read
Reclaiming a Life of Choice Vs. Living in Obligation with MarÃa-Victoria Albina
Are you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with...

Ashley Sondergaard
Apr 6, 20232 min read
Re-Air: Overcoming Codependency, Perfectionism & People-Pleasing with Victoria Albina
Why is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in...

Ashley Sondergaard
Jul 21, 20222 min read
Why You Should Never Settle with Amanda Marit
"The future you is not the same person you were 5 years ago, 10 years ago or even yesterday." It's one thing to want a magical...

Ashley Sondergaard
Jun 2, 20222 min read
Mental Health Self-Care with Dr. Emily Anhalt of Coa
"Self-Care is doing what is ultimately going to move you toward the version of yourself that you want to be and toward the life that you...

Ashley Sondergaard
May 26, 20222 min read
How to Live A Pleasure-Focused Life with Intimacy Coach Aimee Batuski
With the North Node in Taurus, we're all being called to understand our relationship to pleasure. This episode that originally aired back...

Ashley Sondergaard
Mar 24, 20222 min read
Ep. 146 - How Toxic Positivity May Be Getting In the Way of Your Manifestations with Efia Sulter
"Manifestation should never be ignoring that your {past challenges} exist. It’s about having compassion for yourself in the process. " On...

Ashley Sondergaard
Jan 27, 20222 min read
Ep. 137 -The Self-Care Pep Talk We All Need with Sophie Jaffe
"When's something is out of alignment or not feeling right, we HAVE to speak up." What does authenticity, superfoods, and living life...

Ashley Sondergaard
Jan 13, 20222 min read
Ep. 134 -Why Your Partner is the Best Mirror for Your Personal Growth Path with the Yoga Couple
"Your partner is the perfect recipe to trigger anything and everything you still need to heal." If you’re new to the spiritual space, it...

Ashley Sondergaard
Dec 23, 20212 min read
Ep. 130 -Re-Air: How to Start Manifesting with Heather Whitaker of To Be Magnetic
"When you learn to trust yourself, you also learn to trust the Universe." This episode was first aired on February 18, 2021. Ashley is...
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