My Current Routine, October Book Reviews, and Meal Delivery Favorites
In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery! Links...
top of page
Search
Ashley Sondergaard
Aug 17, 20232 min read
Meditating as a Family, Overcoming Mom Rage & Alleviating the Daily Pressure Cooker with Kelly Smith
Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher,...
Ashley Sondergaard
Aug 3, 20232 min read
Nature-Inspired Tea Rituals, Homemade Face Masks and Self Care Inspired by the 5 Elements with Andi
Did you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's...
Ashley Sondergaard
Jul 20, 20232 min read
High Vibrational Food & Using Intuition at the Grocery Store with Chef Whitney Aronoff
Chef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high...
Ashley Sondergaard
Jul 5, 20232 min read
10+ Ideas for More Energy, Self Care for Pluto Retrograde & June Book Reviews
Book reviews for June... Archer's Voice - 4/5 ⭐️ The Housemaid - 3.5/5 ⭐️ Fourth Wing - 5/5 ⭐️!!! Throne of Glass...updates to come...
Ashley Sondergaard
Jun 15, 20233 min read
Reclaiming a Life of Choice Vs. Living in Obligation with María-Victoria Albina
Are you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with...
Ashley Sondergaard
Jun 8, 20233 min read
Yoga for Eating Disorders: Cultivating Self Love, Self Care & a Sense of Community with Chelsea Roff
Yoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be....
Ashley Sondergaard
Apr 27, 20232 min read
Yoga Therapy and Ayurveda Self Care with Meghan Foley
Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley,...
Ashley Sondergaard
Apr 6, 20232 min read
Re-Air: Overcoming Codependency, Perfectionism & People-Pleasing with Victoria Albina
Why is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in...
Ashley Sondergaard
Mar 23, 20232 min read
How a Health Coach Can Help Your Self Care Habits with Marwa Ismail
This week on the Yoga Magic podcast, I sit down with my personal health coach Marwa Ismail. As a self care coach myself, I find it so...
Ashley Sondergaard
Mar 9, 20232 min read
What Is Medical Astrology and How Can It Help You Nurture Your Physical Body with Kira Sutherland
Kira Sutherland is an Australian Naturopath, Nutritionist, Herbalist and Astrologer who lives between Sydney Australia and the mountains...
Ashley Sondergaard
Feb 23, 20232 min read
An Introduction to Psychedelics for Self Discovery and Healing with Lana Pribic
Follow Lana on Instagram @modernpsychedelics Learn more about Lana and her upcoming Flow Formula 8-week program HERE. Follow along on...
Ashley Sondergaard
Feb 16, 20231 min read
Exercise Tips, Nutrition, Yoga Poses and Self Care Ideas for Every Stage of Your Cycle
Get your FREE Self Care for the Cycles Workbook HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more...
Ashley Sondergaard
Feb 2, 20231 min read
Cosmic Self-Care for 2023 and Your Astro Questions Answered
Get your FREE Self Care for the Cycles Workbook HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more...
Ashley Sondergaard
Dec 8, 20221 min read
Cranial Sacral Therapy For Healing and Self Care with Laura Hanstad
Follow Laura on Instagram: @allthingsbirthandbalance Learn more about Laura and CST HERE Follow along on Instagram: @yogamagicpodcast and...
Ashley Sondergaard
Dec 1, 20221 min read
Stop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023
Three fellow yoga teachers and coaches share their simple tips for self-care and self discovery in 2023. Follow Katelyn Englert on...
Ashley Sondergaard
Oct 12, 20222 min read
The Truth About Tantra with Katie Silcox
Contrary to popular belief, Tantra is so much more than sex. Yoga Teacher, entrepreneur, and New York Times Best Selling Author Katie...
Ashley Sondergaard
Sep 14, 20221 min read
Fall Self-Care for Your Sun Sign
Fall is the perfect time to upgrade your self care routines. Check out this episode of specific fall self care for your sun sign! 🎥...
Ashley Sondergaard
Aug 31, 20221 min read
It's Virgo Season! 5 Tips for Building a New Self-Care Routine
Fall is the perfect time to upgrade your self care routines. Check out this episode for 5 tips for building a new self care routine. 🎥...
Ashley Sondergaard
Aug 4, 20221 min read
Life Lately, Astro Updates and Self-Care Shifts
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com ...
bottom of page