Reducing Stress and Taking Yoga Off the Mat with Erika Belanger
For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of...
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Ashley Sondergaard
Jun 23, 20222 min read
The 101 of Postpartum Self-Care with Amanda Radan
“Community doesn’t happen unless you make a request.” Postpartum may be one of the most important yet overlooked parts of life. For so...
Ashley Sondergaard
Jun 2, 20222 min read
Mental Health Self-Care with Dr. Emily Anhalt of Coa
"Self-Care is doing what is ultimately going to move you toward the version of yourself that you want to be and toward the life that you...
Ashley Sondergaard
Apr 26, 202212 min read
Mini Episode - Preparing for Eclipse Season
In this short mini episode Ashley breaks down the energies of the upcoming eclipse season and some great self-care practices you can...
Ashley Sondergaard
Apr 14, 20222 min read
Taurus North Node Moment: The Joy of Food and Hosting with Jamie Preuss
"I view food as being a form of nourishment, emotionally and physically. It's how we care for others." Today on Yoga Magic Ashley sits...
Ashley Sondergaard
Mar 31, 20222 min read
Ep. 147 - Cultivating Confidence Through Self-Care Practices with Ava Johanna
"The practice is going to look different every time because we are dynamic beings and we need different practices for different...
Ashley Sondergaard
Mar 18, 20223 min read
5 Cleansing Practices for the Virgo Full Moon
Spring cleaning sounds so fun in theory, but in practice, it's exhausting! What if you could spring clean your whole life and actually...
Ashley Sondergaard
Feb 17, 20222 min read
Ep. 141 - Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness
“To be well in this next choice or next day, just do something that feels aligned for you." On this episode of Yoga Magic, I sit down with...
Ashley Sondergaard
Jan 27, 20222 min read
Ep. 137 -The Self-Care Pep Talk We All Need with Sophie Jaffe
"When's something is out of alignment or not feeling right, we HAVE to speak up." What does authenticity, superfoods, and living life...
Ashley Sondergaard
Dec 14, 20211 min read
Ep. 127 - Self-Care Challenge: Making Self-Care a Daily Practice through Simple Hacks
All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - my...
Ashley Sondergaard
Dec 7, 20211 min read
Ep. 125 - Self-Care Challenge: Morning Routines for Your Zodiac Sign
All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. In this...
Ashley Sondergaard
Dec 2, 20212 min read
Ep. 124 - Finding Connection, Exploration, and Empowerment Through Retreats with Adzenture Retreats
In this episode of Yoga Magic, Ashley is joined by Azma and Daniela of Adzenture Retreats to discuss retreats rooted in self-care....
Ashley Sondergaard
Nov 30, 20211 min read
Bonus Episode - Cosmic Moment: The 6th House of Daily Rituals
In this bonus episode Ashley breaks down the 6th house of daily routines and health and how to use these placements in your chart to...
Ashley Sondergaard
Nov 23, 20211 min read
Bonus Episode - Cosmic Moment: Sun Vs. Moon Self-Care
In this bonus episode Ashley breaks down the Sun sign vs. the Moon sign self-care practices and how to use these placements in your chart...
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